Norms and Practices of the Workshops-
Breath-
We will begin each workshop with grounding and centering exercises to bring participants into the present moment.
Learn-
We will use multiple learning modalities to ensure your experience is engaging and your experience is impactful.
Do-
Through reflective exercises, group discussions, and guided mindfulness practices, attendees will deepen their understanding of how the workshop content nurtures balance and alignment in all areas of life.
Participants will leave with-
Actionable tools to integrate workshop themes and practices into their daily routines, fostering a more connected, grounded, vibrant life for lasting wellness.
Price per workshop: $50
Buy 5 workshops upfront and save!
Total: $225 (Normally $250)
Choose your workshops: Tailor the experience to your interests
Included in workshop purchase:
All materials needed for the workshop
Complimentary glass of wine
Healthy morning snacks